How to Chant Nam Myoho Renge Kyo

Nichiren Daishonin taught that all people have a treasure inside them. This treasure is the world of the Buddha. You unlock this treasure with a special key. That key is the chant Namu Myoho Renge Kyo.

Here is a simple guide to help you use this key.

Step-by-Step Guide

Sit Still: Find a quiet place and sit in a chair or on the floor. Keep your back straight to help your breath flow and your mind stay awake.
Put Your Hands Together: Place your palms together near your chest (gassho) with fingers straight. This shape shows that your mind and body are one.
Keep Your Eyes Open: Look straight ahead at the Gohonzon, a blank wall, or a spot on the floor. Keeping your eyes open ensures you stay awake and focused.
Use Your Voice: Speak the words clearly with a steady rhythm, like a galloping horse. Use a strong, happy voice and listen to the sound you create.
Repeat Daily: Chant for five or ten minutes. The important thing is to do it every day.

The Importance of "Namu"

The correct pronunciation is Namu because it comes from the ancient Sanskrit word Namas. In Japanese, it is written with two sound blocks: Na and Mu.

Nichiren Daishonin explained that Namu means to trust completely and give your life to the truth. A promise requires the full word. By saying Namu, you show full respect to the law of life.

What You Are Saying

Namu: I trust and respect.
Myoho: The Mystic Law. Life is a mystery that is both visible and invisible.
Renge: The Lotus Flower. This flower grows in muddy water but blooms pure and white, meaning you can be happy even in hard times. It also signifies that cause and effect happen together.
Kyo: The teaching or sound of the universe.
Full Meaning: "I trust the Mystic Law of the Lotus Sutra." or in main-stream language "Devotion to the Mystic Law of the Lotus Sutra."

What to Think About

You can chant freely without emptying your mind. Bring your worries, anger, or sadness directly to the chant.

Nichiren Daishonin taught that the chant is like the sun. When the sun rises, the stars fade. When you chant, your wisdom rises and your fear fades. Just listen to the sound and trust that you are becoming happy.